Course Information
The Good Gut Guide
Saturday 4th July 2026 | 4 Hours
Join Jane Hutton at Truro School Cookery for an informative and thought-provoking cookery workshop exploring how food can support gut health and overall wellbeing.
This engaging four-hour class will introduce participants to the benefits of probiotic and prebiotic foods, helping you improve your health, expand your cooking repertoire, and build confidence in the kitchen.
Food and nutrition can often feel complicated, but understanding what our bodies truly need is simpler than many people think. Combining the science of nutrition with the creativity of cooking, this workshop will provide practical guidance on how to incorporate nourishing, real food into everyday life.
Whether you are looking to support a specific health concern, recover from illness, improve your energy levels, or simply rediscover the benefits of healthy eating, Jane will share practical techniques and delicious recipes designed to support long-term wellbeing.
Example Menu
- Sweet Potato Soup with Cheese Flatbread
- Pea Guacamole with Crudités
- Middle Eastern Turkey Meatball Wraps with Seared Romaine
- Berry Syllabub
- Hormone Harmony / Happy & Healthy Dishes
Participants will leave with new recipes, valuable nutritional insight, and practical ideas to support healthier daily eating habits.
About Jane
Jane Hutton is an NHS-commissioned, award-winning specialist in nutrition and everyday eating. A clinical nutritionist, nutritional therapist, chef, educator, food writer, consultant, author, and speaker, Jane is passionate about helping people stay healthy in busy modern lives.
Inspired by growing up cooking with home-grown produce, Jane developed a passion for culinary medicine and practical nutrition, leading to the creation of The Functional Food Cookery School. Her mission is to help people better understand their bodies and use food to support both physical and mental wellbeing.
Jane is also a qualified teacher and is known for making nutrition accessible and easy to understand, whether discussing hormone health, long-term wellbeing, or healthier approaches to everyday cooking.
Her work includes commissions and consultancy for the NHS, specialist clinics, charities, supplement companies, restaurants, and national media. She has also received a UK Enterprise Award for innovation in nutrition.
Cost
£90 per person
Dietary Requirements
Please contact us before booking to discuss any dietary requirements:
[email protected]
